Source: http://www.crosstrain-fitness.co.uk/2013/10/movement-is-medicine.html
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Thursday, October 3, 2013
Movement is Medicine - CrossTrain Fitness
[unable to retrieve full-text content]Any fool can train someone to near exhaustion but this isn't the answer to long term health and fitness. We have delibrately stayed clear of the fad of mass group training (beasting sessions) aka "Bootcamps". I first put on ...
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